Profiles Fitness & Dance Studio

 Body Fit Secondary visual beach

  • Monday
  • 6.15am Resistance band training LT Fitness
  • 9-10am  LT Fitness PT
  • 10 -10.45am Over 50’s LT Fitness
  • 12 noon Pilates with Nancy
  • 1.15pm Lushtums parent & baby yoga
  • 3.30pm 11+ Dance with Create Space Studio
  • 4.30pm 7-11yr old Dance with Create space
  • 6.30pm – LT FITNESS PT Client
  • 7.30pm Legs, Bums & Tums – LT Fitness – £7
  • Tuesday
  • 6.15am Circuits LT Fitness – £7
  • 9.30-10.30 Pilates with Jasmine * Back in September
  • 10.30-11.30am Pilates with Jasmine Starts in,  
  • 12pm-2pm Kate Cannon (Salsa Private Hire)
  • 2.30pm Tone your Fascia body with Tracey Mellor (45mins)
  • 3.30pm The aim is to find calmness and space in your mind and body. It will start with gentle stretch with emphasis on finding good posture and finish with a meditation. Tracey Mellor (45mins)
  • 7.30pm Box 2 Fit LT Fitness – £7
  • 8.30pm Yoga with Gemma £7 per class all levels
  • Wednesday
  • 10-11am Dance with Emily – Ballet Conditioning
  • 2-2.45pm Yoga with Gemma  – Easyoga £7 per class all levels
  • 4-7pm Dance with VB dance
  • 7.30pm Kettlercise LT Fitness – £7
  • Thursday
  • 6.15am Metafit LT Fitness
  • 6.45-7.45 am LT Fitness PT
  • 9.30-10.30am Yoga with Justine Rowan
  • 10.45am-11.45am – Over 50’s dance class with Avril Solomon £6.50
  • 1.30pm-2.15pm – Tai Chi with Kev
  • Catherine Cannon (Salsa) 2.30 – 4.30pm (private hire)
  • 6.15pm Metafit LT Fitness – £5
  • 7pm & 7.50pm Pilates with Movement Sussex
  • Friday
  • 6am -8am LT Fitness PT
  • 8am -9am – Chaos to Calm De-stress relaxation sessions – With Shaan.
  • 9.15am Kettlercise LTFitness – £7
  • 10.15am -11.15am LT Fitness LT
  • 11.30am Pilates with Nancy
  • 12.30pm – 2pm Dance with Emily – Improvers Adult Ballet
  • Saturday
  • 7am Kettlercise LT Fitness – £5
  • 7.30am Metafit LT Fitness – £5
  • 10.30 – 11.30 Am Yoga with Caz
  • 11.30am -12.30am Parent & Child Yoga with Caz 1st Sat every month (ages 4-8yrs)
  • Yoga workshop with Justine Rowan 22nd September 2-4pm
  • Yoga workshop with Justine Rowan 3rd November 2-4pm
  • SUNDAY
  • 10-11am Adult Karate Sama South East -with Peter Wells starts 23rd September (£6) No class 25th November.
  • 25th November Iyengar Yoga 3 hr Workshops with Teresa Stevens