Profiles Fitness & Dance Studio

 Body Fit Secondary visual beach

  • Monday
  • 9.30am -10.30am – HITT Step with Sam ** Starts in January 2019
  • 12 noon Pilates with Nancy
  • 1.15pm Lushtums parent & baby yoga
  • 3.30pm 11+ Dance with Create Space Studio
  • 6.30pm – LT FITNESS PT Client
  • 7.30pm Legs, Bums & Tums – LT Fitness – £7
  • 8.30-9.30pm – LT Fitness PT
  • Tuesday
  • 6.15am -7am Circuits LT Fitness – £7
  • 9.30-10.30 Pilates with Jasmine
  • 10.30-11.30am Pilates with Jasmine  
  • 12pm-2pm Kate Cannon (Salsa Private Hire)
  • 2.30pm Tone your Fascia body with Tracey Mellor (45mins)
  • 3.30pm The aim is to find calmness and space in your mind and body. It will start with gentle stretch with emphasis on finding good posture and finish with a meditation. Tracey Mellor (45mins)
  • 5.30pm -6.30pm Yoga with Jen ** Starts 4th December
  • 7.30pm PIYO  LT Fitness – £7
  • 8.30pm Yoga with Gemma £7 per class all levels
  • Wednesday
  • 9.30-Midday – Caroline Telfer Holistic core & restore pelvic floor rehab class. * Starts in Feb 2019
  • 2-2.45pm Yoga with Gemma  – Easyoga £7 per class all levels
  • 4-7pm Dance with VB dance
  • 8pm Kettlercise LT Fitness – £7
  • Thursday
  • 6.15am Metafit LT Fitness
  • 6.45-7.45 am LT Fitness PT
  • 9.30-10.30am Yoga with Justine Rowan
  • 10.45am-11.30am – Over 50’s dance class with Avril Solomon £7.00
  • 1.30pm-2.15pm – Tai Chi with Kev
  • 7pm & 7.50pm Pilates with Movement Sussex
  • Friday
  • 6am -8am LT Fitness PT
  • 9.15am Kettlercise LTFitness – £7
  • 10.15am -11.15am LT Fitness LT
  • 11.30am Pilates with Nancy
  • Saturday
  • 7am Kettlercise LT Fitness – £5
  • 7.30am Metafit LT Fitness – £5
  • 9.30am -10.15am 1st December Parent & Child Yoga with Caz (ages 4-8yrs)
  • 10.30 – 11.30 Am Yoga with Caz
  • Yoga workshop with Teresa Stevens 26th January 2-5pm & 9th March 2-5pm 2019
  • SUNDAY
  • 10-11am Adult Karate Sama South East -with Peter Wells (£6) No class 25th November.
  • 25th November 2018  Iyengar Yoga 3 hr Workshops with Teresa Stevens