Profiles Fitness & Dance Studio

 Body Fit Secondary visual beach

  • Monday
  • Monday Mornings available to hire.
  • 12 noon Pilates with Nancy – 07519938993
  • 1.15pm Lushtums parent & baby yoga
  • 3.30pm 11+ Dance with Create Space Studio
  • 6.30pm – LT FITNESS PT Client
  • 7.30pm Legs, Bums & Tums – LT Fitness – £7 –07872386893
  • 8.30-9.30pm – LT Fitness PT
  • Tuesday
  • 6.15am -7am Circuits LT Fitness – £7 – 07872386893
  • 9.30-10.30 Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
  • 10.30-11.30am Rehab Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
  • 12pm-2pm Kate Cannon (Salsa Private Hire)
  • 2.30pm Tone your Fascia body with Tracey Mellor (45mins)
  • 3.30pm The aim is to find calmness and space in your mind and body. It will start with gentle stretch with emphasis on finding good posture and finish with a meditation. Tracey Mellor (45mins) Click here to contact Tracey
  • 4.45-7.15pm available to hire
  • 7.30pm-8pm HITT Step with Sam Click Here to book your step
  • 8.30pm Yoga with Gemma £7 per class all levels
  • Wednesday
  • 9.30-Midday – Caroline Telfer Holistic core & restore pelvic floor rehab class. * Starts in Feb 2019 Click here to contact Caroline
  • Midday – 3.30pm available to hire
  • 3.45-6.00pm Dance with VB dance ISTD dance school providing professional tuition in Classical BalletTapModern and Jazz to girls and boys from the ages of 18 months – 18 years.  We are proud to be a ‘Dance School of the Year Finalist.’
  • Yoga with Lisa Allum , 6.45-7.45pm
  • 8pm Kettlercise LT Fitness – £7 – 07872386893
  • Thursday
  • 6.15am Metafit LT Fitness 07872386893
  • 6.45-7.45 am LT Fitness PT
  • 9.30-10.30am Yoga with Justine Rowan Yoga
  • 10.45-1.15pm available to hire
  • 1.30pm-2.15pm – Tai Chi with Kev- Click here to contact Kev
  • 2.30pm – 4pm available to hire
  • 4.15-6.45pm Mindfulness with Debbie starts  13th May 2019 -This mindfulness stress reduction course (MBSR) is for 8 weeks.  We will meet as a group of between 6 and 12 people.  During this time, you will have an opportunity to catch up with yourself.  You will have a chance to look at your life and how you are living it.  – Click here to contact Debbie
  • 7pm & 7.50pm Pilates with Movement Sussex click here to contact Kathryn
  • Friday
  • 6am -8am LT Fitness PT
  • 9.15am Kettlercise LTFitness – £7 07872386893
  • 10.15am -11.15am LT Fitness LT
  • 11.30am Pilates with Nancy – 07519938993
  • 11.45am – 6pm available to hire
  • Saturday
  • 7am Kettlercise LT Fitness – £5 07872386893
  • 7.30am Metafit LT Fitness – £5 07872386893
  • 9.00am -9.45am 1st Saturday of the month- Parent & Child Yoga with Caz (ages 4-8yrs) NO CLASS 6th April
  • 10.00 – 11.00 Am Yoga with Caz Click here to contact Caz – NO CLASS 6th April
  • 11.15am onwards available to hire
  • 6th April – 1.30pm – 3pm Pilates & Barre with Fisher Pilates TBC
  • 6th July 11-5pm Midfulness workshop with Debbie
  • SUNDAY
  • 8.30am -9.15am Yoga with Laura lollymann@googlemail.com or Click Here   – Every Sunday in March and 14th & 28th April. 
  • Sunday 24th March 9.30-10.15am Yoga with Caz CJ Yoga
  • 23rd June 9.30am – 6pm Piloxing Barre instructor training with Eva Click here for details 
  • To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com