Profiles Fitness & Dance Studio

 Body Fit Secondary visual beach

  • Monday
  • 6.15am -6.45am Kettle Bell class with Claire LTFitness
  • 7am-9am Available to Hire 
  • 9.20am -10am Circuits with Claire  LTFitness
  • 10.15am -11.45am Available to Hire
  • 12 noon Pilates with Nancy – 07519938993
  • 1.15pm Lushtums parent & baby yoga
  • 3.30pm 11+ Dance with Create Space Studio
  • 4.30 pm 7-11 year old dance with Create Space Studio
  • ## NEW Class 6.15pm -7.15pm ZUMBA with Mandy pearcemandy@icloud.com
  • 7.30pm Legs, Bums & Tums – LT Fitness – £7 –07872386893
  • Tuesday
  • 6.15am -7am Circuits LT Fitness – £7 – 07872386893
  • 7.15am – 9am Available to hire
  • 9.30-10.30 Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
  • 10.30-11.30am Rehab Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
  • 12pm-3pm Kate Cannon (Salsa Private Hire)
  • 3.30pm Tone your Fascia body with Tracey Mellor (45mins)
  • 4.45-5.45pm available to hire
  • 6pm -7.15pm Yoga with Diana click to contact
    A Freestyle Yoga Flow class plus incorporating exercises from Pilates practiced to a modern gentle soundtrack £7 Drop In or £35 for a block of 6 classes (No time limit). For Booking Either DM or email di@yogadi.co.uk
  • 7.30pm-8pm HITT Step with Sam Click Here to book your step
  • 8.30pm Yoga with Gemma £7 per class all levels 07765400954
  • Wednesday
  • ## NEW CLASS 6.15am – 7am Yoga with Caz CJYoga starts 23rd October 
  • 9.30-Midday – Caroline Telfer Holistic core & restore pelvic floor rehab class.  Click here to contact Caroline – 
  • 1.30pm -2.30pm LT Fitness PT (6th Nov onward)
  • 2.30pm – 3.30pm available to hire
  • Yoga with Lisa Allum , 6.45-7.45pm
  • 8pm Kettlercise LT Fitness – £7 – 07872386893
  • Thursday
  • 6.15am Metafit LT Fitness 07872386893
  • 7am – 9am Available to hire
  • 9.30-10.30am Yoga with Justine Rowan Yoga
  • 10.45-11.45 am Over 50’s dance fitness with Avri avril_solomon@yahoo.co.uk
  • Midday – 1.15pm Available to hire
  • 1.30pm-2.15pm – Tai Chi with Kev- Click here to contact Kev
  • 2.30pm – 5.30pm available to hire
  • 7pm & 7.50pm Pilates with Movement Sussex click here to contact Kathryn
  • Friday
  • 6am -8am LT Fitness PT
  • 9.15am Kettlercise LTFitness – £7 07872386893
  • 10.15am -11.15am LT Fitness LT PT
  • 11.30am Pilates with Nancy – 07519938993
  • ## NEW CLASS 12.45pm -1.45pm Yoga Flow with Gemma Easyoga
  • 2pm – 5.45pm available to hire
  • 6-8.00pm Dance with VB dance ISTD dance school providing professional tuition in Classical BalletTapModern and Jazz to girls and boys from the ages of 18 months – 18 years.  We are proud to be a ‘Dance School of the Year Finalist.’ –  
  • 18th October & 15th November 8.30-9.30pm Yoga with Caz – CJ Yoga
  • Saturday
  • 7am Kettlercise LT Fitness – £5 07872386893
  • 7.30am Metafit LT Fitness – £5 07872386893
  • 9.00am -9.45am 1st Saturday of the month- Parent & Child Yoga with Caz (ages 4-8yrs)
  • 10.00 – 11.00 Am Yoga with Caz Click here to contact Caz –
  • 11.30pm onwards available to hire
  • SUNDAY
  • Sunday 20th October 10-12pm Yoga for runners with Caz CJ Yoga
  • Available to hire for regular hourly slots or ad hoc hire – Min 2 hours.
  • To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £15 PH and £18 PH after 5pm.