Profiles Fitness & Dance Studio

 Body Fit Secondary visual beach

  • Monday
  • 6.15am -6.45am Kettle Bell class with Claire LTFitness
  • 7am-9am Available to Hire 
  • 9.20am -10am Circuits with Claire LTFitness
  • 10.15am -11.45am Available to Hire
  • 12 noon Pilates with Nancy – 07519938993
  • 1.15pm Lushtums parent & baby yoga
  • 3.30pm 11+ Dance with Create Space Studio
  • 4.45pm -7.15pm Available to Hire
  • 7.30pm Legs, Bums & Tums – LT Fitness – £7 –07872386893
  • Tuesday
  • 6.15am -7am Circuits LT Fitness – £7 – 07872386893
  • 7.15am – 9am Available to hire
  • 9.30-10.30 Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
  • 10.30-11.30am Rehab Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
  • 12pm-2pm Kate Cannon (Salsa Private Hire)
  • 2.30pm Tone your Fascia body with Tracey Mellor (45mins)
  • 3.30pm The aim is to find calmness and space in your mind and body. It will start with gentle stretch with emphasis on finding good posture and finish with a meditation. Tracey Mellor (45mins) Click here to contact Tracey
  • 4.45-7.15pm available to hire
  • 7.30pm-8pm HITT Step with Sam Click Here to book your step
  • 8.30pm Yoga with Gemma £7 per class all levels
  • Wednesday
  • 6.00am – LT FITNESS PT Client
  • 7am -9am Available to Hire
  • 9.30-Midday – Caroline Telfer Holistic core & restore pelvic floor rehab class.  Click here to contact Caroline
  • Midday – 3.30pm available to hire
  • 3.45-6.00pm Dance with VB dance ISTD dance school providing professional tuition in Classical BalletTapModern and Jazz to girls and boys from the ages of 18 months – 18 years.  We are proud to be a ‘Dance School of the Year Finalist.’
  • Yoga with Lisa Allum , 6.45-7.45pm
  • 8pm Kettlercise LT Fitness – £7 – 07872386893
  • Thursday
  • 6.15am Metafit LT Fitness 07872386893
  • 7am – 9am Available to hire
  • 9.30-10.30am Yoga with Justine Rowan Yoga
  • 10.45 – 1.15pm Available to hire
  • 1.30pm-2.15pm – Tai Chi with Kev- Click here to contact Kev
  • 2.30pm – 6.45pm available to hire
  • 7pm & 7.50pm Pilates with Movement Sussex click here to contact Kathryn
  • **Summer holiday 7.30pm -8.30pm Yoga with Caz cjyoga@yahoo.co.uk **
  • Friday
  • 6am -8am LT Fitness PT
  • 9.15am Kettlercise LTFitness – £7 07872386893
  • 10.15am -11.15am LT Fitness LT PT
  • 11.30am Pilates with Nancy – 07519938993
  • 12.45am – 6pm available to hire
  • Saturday
  • 7am Kettlercise LT Fitness – £5 07872386893
  • 7.30am Metafit LT Fitness – £5 07872386893
  • 9.00am -9.45am 1st Saturday of the month- Parent & Child Yoga with Caz (ages 4-8yrs)
  • 10.00 – 11.00 Am Yoga with Caz Click here to contact Caz –
  • 11.15am onwards available to hire
  • 6th July 11-5pm Midfulness workshop with Debbie   – Click here to contact Debbie
  • SUNDAY
  • 8.30am -9.15am Yoga with Laura lollymann@googlemail.com or Click Here   –  14th & 28th April, 5th, 12 & 19th May only
  • 18th May – Parent and Child Yoga with Caz CJ Yoga 9.45-10.45am.
  • 23rd June 9.30am – 6pm Piloxing Barre instructor training with Eva Click here for details 
  • 30th June 2-4pm Yoga and Chakra Bracelet Making Workshop with Caz Click here to contact CJ Yoga
  • To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £15 PH and £18 PH after 5pm.