Profiles Fitness & Dance Studio

 Body Fit Secondary visual beach

  • Monday
  • 9.30am -10.30am – HITT Step with Sam – 07850064661 or samwalshfitness.co.uk * Starts14th January 2019
  • 12 noon Pilates with Nancy – 07519938993
  • 1.15pm Lushtums parent & baby yoga
  • 3.30pm 11+ Dance with Create Space Studio
  • 6.30pm – LT FITNESS PT Client
  • 7.30pm Legs, Bums & Tums – LT Fitness – £7 –07872386893
  • 8.30-9.30pm – LT Fitness PT
  • Tuesday
  • 6.15am -7am Circuits LT Fitness – £7 – 07872386893
  • 9.30-10.30 Pilates with Jasmine Lewis
  • 10.30-11.30am Rehab Pilates with Jasmine Lewis
  • 12pm-2pm Kate Cannon (Salsa Private Hire)
  • 2.30pm Tone your Fascia body with Tracey Mellor (45mins)
  • 3.30pm The aim is to find calmness and space in your mind and body. It will start with gentle stretch with emphasis on finding good posture and finish with a meditation. Tracey Mellor (45mins)
  • 6pm -7pm Yoga with Jen – jen@yogawithjen.co.uk
  • 7.30pm-8pm HITT Step with Sam * Starts 8th January
  • 8.30pm Yoga with Gemma £7 per class all levels
  • Wednesday
  • 9.30-Midday – Caroline Telfer Holistic core & restore pelvic floor rehab class. * Starts in Feb 2019
  • 3.45-7pm Dance with VB dance (not adults)
  • Yoga with Lisa Allum , 7-8pm no class 5/12/18
  • 8pm Kettlercise LT Fitness – £7 – 07872386893
  • Thursday
  • 6.15am Metafit LT Fitness 07872386893
  • 6.45-7.45 am LT Fitness PT
  • 9.30-10.30am Yoga with Justine Rowan
  • 10.45am-11.30am – Over 50’s dance class with Avril Solomon £7.00
  • 1.30pm-2.15pm – Tai Chi with Kev
  • 2.30pm -5pm Mindfulness with Debbie TBC
  • 7pm & 7.50pm Pilates with Movement Sussex
  • Friday
  • 6am -8am LT Fitness PT
  • 9.15am Kettlercise LTFitness – £7 07872386893
  • 10.15am -11.15am LT Fitness LT
  • 11.30am Pilates with Nancy – 07519938993
  • 12.45-2.15pm Yoga with Terri -07854083979 * Starts 11th January £12 drop in or £45 for a block of 5.
  • Saturday
  • 7am Kettlercise LT Fitness – £5 07872386893
  • 7.30am Metafit LT Fitness – £5 07872386893
  • 9.00am -9.45am 1st Saturday of the month- Parent & Child Yoga with Caz (ages 4-8yrs)
  • 10.00 – 11.00 Am Yoga with Caz
  • 11.30-12.30 Yoga with Jen Click here to contact Jen
  • Yoga workshop with Teresa Stevens 26th January 2-5pm & 9th March 2-5pm 2019
  • Saturday 2nd February 1.30-3pm Glow for a good cause – 45min pilates followed by 45 barre session with Zoe Fisher Pilates Just £15 per person with all session money going to mental heath charity. zoefisher@fisherpilates.com or 07961 322256 to book your space.
  • Saturday 2nd March 2-4pm New Moon Yoga Workshop with Jen@yogawithjen.co.uk
  • SUNDAY
  • Yoga Beginners Workshop 8.30am -10am Yoga with Laura (Workshop Starts 20/1/2019)
  • 8.30am -9.15am every week yoga with Laura lollymann@googlemail.com
  • Sunday 3rd March 9.45am -10.30am Yoga Flow for runners with Caz CJ Yoga