Monday
9:30 – 10:30am
Dynamic Yogawith Justine Rowan
10:45 – 11:45am
Slower-Paced Yoga with Justine Rowan
6:30 – 7:30pm
Yoga with Justine Rowan
7:30 – 8:30pm
Dynamic Yoga with Justine Rowan
Saturday
9:00am
Yoga with Caz
Sunday
No classes The studio is available to hire.
Classes
Yoga, Pilates and movement classes run in our studio throughout the week, taught by independent instructors. Find a class that suits you below, then get in touch with the teacher directly to book your place.
Booking a class
Classes are booked directly with each teacher. Please check with them for current term dates and availability.
Justine Rowan
Tanya, Pilates
07939 918 400
pilateswithtanya@yahoo.com
Amy Ryan
07967 212 579
amy.o.ryan1980@gmail.com
Caz
Echo
07851 889 747
echocaostudio@gmail.com
Annabel Rose
07513 539 531
annabelroseyoga@yahoo.com
Belinda Moody
Avril, Dance Fitness
Nancy, Pilates
Studio hire and enquiries
The studio is also available to hire. Rates are £18 per hour, or £20 per hour after 5pm.
For hire or any other questions, email profileshassocks@gmail.com
Tuesday
10:00am
Pilates with Tanya
Beginner friendly matwork to build core strength, stability and flexibility.
2:00 – 3:00pm
Pilates with Amy Ryan
6:00 – 6:45pm
Yoga with Caz
7:00 – 8:00pm
Yoga with Echo
Breathwork, a mindful flow, then Yin postures and Savasana. £10 per class.
Wednesday
10:15 – 11:15am
Ashtanga Flow with Annabel Rose
Builds strength and flexibility, beginners to advanced welcome. £10 per class, or 6 classes for £50.
5:15 – 6:15pm
Pilates with Tanya
6:30 – 7:30pm
Pilates with Tanya
Thursday
9:30 – 10:30am
Yoga with Justine Rowan
10:45 – 11:45am
Slower-Paced Yoga with Justine Rowan
6:00 – 7:00pm
Small Group Personal Training with Belinda Moody
£10 per session, in 6 week blocks.
7:00 – 8:00pm
Small Group Personal Training with Belinda Moody
£10 per session, in 6 week blocks.
Friday
8:00 – 9:00am
Physiotherapy-Led Pilates with Amy Ryan
Small group matwork in 6 week blocks, £72 per half term. Initial physiotherapy assessment required.
9:00 – 9:50am
Physiotherapy-Led Pilates with Amy Ryan
Small group matwork in 6 week blocks, £72 per half term. Initial physiotherapy assessment required.
10:15 – 11:15am
Dance Fitness with Avril
Runs through school holidays.
11:30am
Pilates with Nancy
Runs through school holidays.