Yoga & Fitness Studio

The Profiles Studio is now open!

Please book directly with the instructor

• Monday
• 6.30am-9am Available to Hire 
• 9:30-10:30am  Dynamic Yoga Justine Rowan 
• 10:45-11:45am  Slower-Paced Yoga – Justine Rowan 
• 12 noon Pilates with Nancy – 07519938993
• 1.15pm -6.15pm Available 
• 6:30-7:20pm  Slower-Paced Yoga – Kerry  07713211379 
•  7:30-8:30pm  Dynamic Yoga – Justine Rowan  
• Tuesday
• 6am -6.45pm available to hire
• 7-8pm Adult Ballet Class with Sally – Create Space Studios
• Wednesday
• 9.30 – 10.30 
  Dynamic Pilates – This class is a full body workout, including elements of Pilates and Barre and working on your strength, mobility, balance and coordination. This is a fairly fast paced class, but with exercises which can be adapted to suit you – so all levels are welcome! – Not school holidays
• 10.45-11.45
  Essential Pilates
  If you’re looking for a Pilates class to help you feel strong, confident and calm, this is the one for you. A slightly slower pace and an emphasis on matwork means this class is perfect for beginners or anyone wanting a stress-free but still challenging workout for the whole body.
• Info: www.sallypeerless.co.uk 
  Booking: sallypeerlesspilates@outlook.com or 07846806944
  Instagram: @sallypeerlesspilates 
• 12-7.15pm available to hire
• NEW CLASS – – 7.30-8.30pm and the first four week course starts on 15 September. The introductory offer is £40 per person + 10% ‘bring a friend’ discount. Places are limited to enable a small group experience for beginner/intermediate level – please email me for further details and to book your place(s). 
  Karen Meek Pilates
  07710 331037
  info@karenmeekpilates.co.uk

• Thursday
• 6.30-9am available 
• 9:30-10:30am  Dynamic Yoga – Justine Rowan 
• 10:45-11:45am  Slower-Paced Yoga – Justine Rowan
• Midday – 1pm available 
• 1.30pm-2.15pm – Tai Chi with Kev– Click here to contact Kev –
• 2.30-5.15 pm available
• 5.30- 6.30pm Pilates with sally Peerless – All abilities
• 7.00pm -8pm Pilates with Movement Sussex click here to contact Kathryn
• 8-9pm Pilates with Kathryn (not school hols)
• Friday
• 6.30am -8.30am available
• NEW CLASS 9am-9.50am Small group Physiotherapy led Pilates Mat work class.
  Half termly blocks of 6 weeks, £72 for the half term. Initially Physiotherapy assessment required. For further information contact Amy Ryan on 07967212579 or email amy.o.ryan1980@gmail.com.

• 10.15am -11.15am Dance Fitness with Avril 07825739216 (Starts 9th July)
• 11.30am Pilates with Nancy – 07519938993 (Not 27th Aug & 3rd Sept)
• 12.45pm – 4pm available to hire
• 4-9pm VB Dance TBC (from September 2021)

• Saturday
• 6.30-8.45 available 
• 9.00am -Yoga with Caz Click here to contact Caz –
• 10.30-1pm Yoga workshop with Justine Rowan Yoga 18th September Only 
• 11.30am onwards available to hire

• SUNDAY
• Available to hire for regular hourly slots or ad hoc hire –

• To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £15 PH and £18 PH after 5pm.