Yoga & Fitness Studio

Please book directly with the instructor

• Monday
• 6.30am-9am Available to Hire 
• 9:30-10:30am  Dynamic Yoga Justine Rowan.
• 10:45-11:45am  Slower-Paced Yoga – Justine Rowan  
• 6.30-7.30pm Yoga with Justine Rowan – 
•  7:30-8:30pm  Dynamic Yoga – Justine Rowan  
• Tuesday 
• NEW CLASS
• Pilates with Tanya Pilates with Tanya – Aimed at beginners or those with some pilates experience we will work to make you stronger, more stable and flexible.  Tanya trained with APPI – The Australian Physiotherapy & Pilates Institute, this method of pilates has been developed by physios to be suitable for all.In the matwork sessions we will work on deep postural muscles to build a strong core and build stability.  I try to keep the class interesting with a variety of exercises and using small equipment.  Friendly and relaxed you will be encouraged to work at a level which suits you. I am also completing a Pilates for Healthy Bones course as Pilates can help those with osteoporosis and protect against loss of bone density.For more information or to book for the term call Tanya on 07939 918 400. Follow Pilates with Tanya on Facebook or email pilateswithtanya@yahoo.com Dates are as follows  –  20th February – 19th March
• • 11.15am   -2pm available to hire
•  2-3pm Pilates with Amy Ryan 07967212579 – 
• 3.15pm – 6.45pm available to hire
• 7-8pm Yoga with Echo Call to book -echocaostudio@gmail.com –  07851889747 £10 per class – Crafted 60min yoga practice starting with breathwork, followed by a mindful flow with a relaxing ending of Yin yoga postures and Savasana. (no class 2nd & 9th April)
• https://www.echoesofnature.co.uk/yoga
• Wednesday
• Available to hire 8am – 6.15pm
• 5.15pm -6.15pm Pilates with Tanya – NEW ADDITIONAL CLASS
•  6.30pm – 7.30pm Pilates with Tanya Pilates with Tanya – Aimed at beginners or those with some pilates experience we will work to make you stronger, more stable and flexible.  Tanya trained with APPI – The Australian Physiotherapy & Pilates Institute, this method of pilates has been developed by physios to be suitable for all.In the matwork sessions we will work on deep postural muscles to build a strong core and build stability.  I try to keep the class interesting with a variety of exercises and using small equipment.  Friendly and relaxed you will be encouraged to work at a level which suits you. I am also completing a Pilates for Healthy Bones course as Pilates can help those with osteoporosis and protect against loss of bone density.For more information or to book for the term call Tanya on 07939 918 400. Follow Pilates with Tanya on Facebook or email pilateswithtanya@yahoo.com Dates are as follows  –
• Thursday
• 9.30-10.30 Yoga with Justine Rowan  
• 10:45-11:45am  Slower-Paced Yoga – Justine Rowan 
• Midday – 3.30pm Available to hire 
• 4-9pm VB Dance
• Friday
• 6.30am -8.30am available
•  9am-9.50am Small group Physiotherapy led Pilates Mat work class. Half termly blocks of 6 weeks, £72 for the half term. Initially Physiotherapy assessment required. For further information contact Amy Ryan on 07967212579 or email amy.o.ryan1980@gmail.com. – 

• 10.15am -11.15am Dance Fitness with Avril 07825739216 Continues in school holidays – 
• 11.30am Pilates with Nancy – 07519938993 –  not Good Friday / 3/5 & 10/5
•  Joanne (private dance practice)  6.15-7.15pm  March 1st, 8th, 15th, 22nd, 29th

• Saturday
• 9.00am -Yoga with Caz Click here to contact Caz – 
• 6th April 2-4pm Yoga with Caz
• 27th April – Chair Yoga with Penny Hall 10.30am – 4pm
• 10.15 am onwards available to hire
• SUNDAY

• To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £18 PH and £20 PH after 5pm.