Profiles Fitness & Dance Studio

All classes are postponed until further notice, due to Sussex being placed into lockdown Tire 4. Indoor exercise classes can resume once we return to tire two only.  Please continue to support our instructors by joining their online classes.

Please book directly with the instructor

• Monday
• 6.30am-9am Available to Hire 
• 9.30-11.45 Justine Rowan Yoga –
• 12 noon Pilates with Nancy – 07519938993
• 1.15pm -3pm Available 
• 3.20pm – 4.20pm 11+ Dance with Create Space Studio finishes 14th December – starts again 11th January 2021
• 6.30-7.30pm Yoga – Justine Rowan www.rowanyoga.com/class-schedule
• 7.30pm -8.30pm Justine rowan yoga-
• Tuesday
• Starts 5th January – 9.30-10.30 Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
• Starts 5th January – 10.30-11.30am Rehab Pilates with Jasmine Lewis –
• 11.45-6.15pm pm available to hire
• 7.45pm Kettlercise LT Fitness
• Wednesday
• 9.30 – 10.30 
  Dynamic Pilates – This class is a full body workout, including elements of Pilates and Barre and working on your strength, mobility, balance and coordination. This is a fairly fast paced class, but with exercises which can be adapted to suit you – so all levels are welcome!
• 10.45-11.45
  Essential Pilates
  If you’re looking for a Pilates class to help you feel strong, confident and calm, this is the one for you. A slightly slower pace and an emphasis on matwork means this class is perfect for beginners or anyone wanting a stress-free but still challenging workout for the whole body.
• Info: www.sallypeerless.co.uk 
  Booking: sallypeerlesspilates@outlook.com or 07846806944
  Instagram: @sallypeerlesspilates 
• 12-5pm available to hire
• 5.45-6.45pm Mixed ability Pilates – Sally Peerless
• 7-8pm Mixed ability Pilates – Sally Peerless

All sally’s classes back Wednesday 2nd until 18th December, NOT 6th or 13th January.

• Thursday
• 6.30-9am available 
• 9.30-11.45am Yoga with Justine Rowan Yoga – Starts 10th September
• 1.30pm-2.15pm – Tai Chi with Kev- Click here to contact Kev –
• 2.30-5.15 pm available
• 5.30- 6.30pm Pilates with sally Peerless – All abilities
• 7.30pm -8.30pm Pilates with Movement Sussex click here to contact Kathryn 3,10,17th December – back to 2 classes a week from 7th January.
• Friday
• 6.30am -11am available
• 11.30am Pilates with Nancy – 07519938993
• 12.45pm – 9pm available to hire

• Saturday
• 6.30-8.45 available 
• 9.00am -Yoga with Caz Click here to contact Caz – 5TH, 12TH, 19TH December
• 11.30am onwards available to hire

• SUNDAY
• 1
• Available to hire for regular hourly slots or ad hoc hire – Min 2 hours.

• To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £15 PH and £18 PH after 5pm.