Yoga & Fitness Studio

Please book directly with the instructor

Summer 2022 Studio Class timetable
 
Monday
* 12 noon Pilates with Nancy – 07519938993 Not 22nd & 29th August
Wednesday
* 10 – 11am Mixed Pilates with Jane 07709795891
* 6.30 – 7.30pm Pilates with Tanya Pilates with Tanya
Aimed at beginners or those with some pilates experience we will work to make you stronger, more stable and flexible.
In the matwork sessions we will work on deep postural muscles to build a strong core and build stability. 07939 918 400.
20,27th July & 3rd & 10th August
Thursday
* 5.30- 6.30pm Pilates with Jane Continuing through the summer
Jane has over 7 years experience of teaching Pilates, she specialises in Pre & Post natal, GP Referral, Beginners and also Pilates experts.
Pricing £10 for a drop in.
Block booking available and you will receive a 20% discount.
Please contact Jane on: 07709795891
breatheeasypilates@gmail.com
Facebook & Instagram- breathe_easy_pilates
Friday
* 10.15am -11.15am Dance Fitness with Avril 07825739216
* 11.30am Pilates with Nancy – 07519938993 Not 26th August or 2nd September
29th July 5-6pm private hire Joanne.
Saturday
* 9-10am Yoga with Caz 07515805228
10.30-11.30 private hire 6,13,27th August Joanne
Please book all classes directly with the instructors.
Need a place to work out or practice in the cool?
The air conditioned studio is available to hire throughout the summer holidays for ad-hock hours – perfect for dance and drama students to practice!
Email Ruth profileshassocks@gmail.com to enquire about booking.

Body Fit Secondary visual beach

  • Monday
  • 6.30am-9am Available to Hire 
  • 9:30-10:30am  Dynamic Yoga Justine Rowan (Back in September)
  • 10:45-11:45am  Slower-Paced Yoga – Justine Rowan (Back in September)
  • 12 noon Pilates with Nancy – 07519938993 Not 22nd & 29th August
  • 1.15pm -6.15 pm Available 
  • 6.30-7.30pm Yoga with Justine Rowan
  •  7:30-8:30pm  Dynamic Yoga – Justine Rowan  
  • Tuesday (Back in September)
  • 6am -2pm available to hire
  • NEW CLASS 2-3pm Pilates with Amy Ryan 07967212579 . Back In September
  • 3-5.30pm available to hire 
  • NEW CLASS – 5.30-6.30pm Pilates with Jasmine Lewis Starts September 2022 More info coming soon
  • 6.45pm -7.45pm Adult salsa class – create space studios starts 13th September 
  • 7.45pm – 8.45pm  Adult Ballet Class  – Create Space Studios back in september
  • Wednesday
  • 9.30 – 10.30 Back in September
    Dynamic Pilates – This class is a full body workout, including elements of Pilates and Barre and working on your strength, mobility, balance and coordination. This is a fairly fast paced class, but with exercises which can be adapted to suit you – so all levels are welcome! – Not school holidays
  • 10.45-11.45 Essential Pilates Back in September
    If you’re looking for a Pilates class to help you feel strong, confident and calm, this is the one for you. A slightly slower pace and an emphasis on matwork means this class is perfect for beginners or anyone wanting a stress-free but still challenging workout for the whole body.

    Pricing £10 for a drop in.
    Block booking available and you will receive a 20% discount.
    Please contact Jane on: 07709795891
    Facebook & Instagram- breathe_easy_pilates
  • 12-6.15pm available to hire
  • NEW CLASS 6.30 – 7.30pm Pilates with Tanya Pilates with Tanya
    Aimed at beginners or those with some pilates experience we will work to make you stronger, more stable and flexible.  Tanya trained with APPI – The Australian Physiotherapy & Pilates Institute, this method of pilates has been developed by physios to be suitable for all.
    In the matwork sessions we will work on deep postural muscles to build a strong core and build stability.  I try to keep the class interesting with a variety of exercises and using small equipment.  Friendly and relaxed you will be encouraged to work at a level which suits you. I am also completing a Pilates for Healthy Bones course as Pilates can help those with osteoporosis and protect against loss of bone density.
    For more information or to book for the term call Tanya on 07939 918 400. Follow Pilates with Tanya on Facebook or email pilateswithtanya@yahoo.com

    6,13,20,27th July & 3rd & 10th August

  • Thursday
  • 6.30-10.30am available 
  • 9.30-10.30 Yoga with Justine Rowan (Back in September)
  • 10:45-11:45am  Slower-Paced Yoga – Justine Rowan (Back in September)
  • Midday – 1pm available 
  • 1.30pm-2.15pm – Tai Chi with Kev– Click here to contact Kev –
  • 2.30-5.15 pm available 
  • 5.30- 6.30pm Pilates with Jane Continuing through the summer
    Jane has over 7 years experience of teaching Pilates, she specialises in Pre & Post natal, GP Referral, Beginners and also Pilates experts.
    My class will work on improving Core Strength, Balance, Co-Ordination, Flexibility, Hip Mobility & Strength. Through a range of dynamic Pilates exercises, whilst concentrating on breath control through precise movement.
    Promoting a energising and relaxing Pilates flow.
    Pricing £10 for a drop in.
    Block booking available and you will receive a 20% discount.
    Please contact Jane on: 07709795891
    Facebook & Instagram- breathe_easy_pilates
  • 7.00pm -8pm Pilates with Movement Sussex click here to contact Kathryn Returns 8th September
  • 8-9pm Pilates with Kathryn Returns 8th September
  • Friday
  • 6.30am -8.30am available
  •  9am-9.50am Small group Physiotherapy led Pilates Mat work class.
    Half termly blocks of 6 weeks, £72 for the half term. Initially Physiotherapy assessment required. For further information contact Amy Ryan on 07967212579 or email amy.o.ryan1980@gmail.com. Back in September
  • 10.15am -11.15am Dance Fitness with Avril 07825739216 Continues through August
  • 11.30am Pilates with Nancy – 07519938993 Not 26th August or 2nd September
  • 12.45pm – 8pm available to hire
  • Saturday
  • 6.30-8.45 available 
  • 9.00am -Yoga with Caz Click here to contact Caz –
  • 10.15-11am  parent and child yoga with Caz CJ Yoga once a month on the following dates – .
  • 11.30am onwards available to hire
  • SUNDAY
  • Available to hire for regular hourly slots or ad hoc hire –
  • To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £15 PH and £18 PH after 5pm.