Yoga & Fitness Studio

Most Classes stop for the Summer holidays and resume in September 2024 – Those that continue are below in BLUE –

Please book directly with the instructor

• Monday
• 6.30am-9am Available to Hire 
• 9:30-10:30am  Dynamic Yoga Justine Rowan.
• 10:45-11:45am  Slower-Paced Yoga – Justine Rowan  
• Joanne (Dance lessons ) 5-6pm 7,14,23rd Oct/ 4,11,18,25th Nov / 2,9,16th Dec
• 6.30-7.30pm Yoga with Justine Rowan – 
•  7:30-8:30pm  Dynamic Yoga – Justine Rowan  
• Tuesday 
• NEW CLASS
• Pilates with Tanya Pilates with Tanya – Aimed at beginners or those with some pilates experience we will work to make you stronger, more stable and flexible.  Tanya trained with APPI – The Australian Physiotherapy & Pilates Institute, this method of pilates has been developed by physios to be suitable for all.In the matwork sessions we will work on deep postural muscles to build a strong core and build stability.  I try to keep the class interesting with a variety of exercises and using small equipment.  Friendly and relaxed you will be encouraged to work at a level which suits you. I am also completing a Pilates for Healthy Bones course as Pilates can help those with osteoporosis and protect against loss of bone density.For more information or to book for the term call Tanya on 07939 918 400. Follow Pilates with Tanya on Facebook or email pilateswithtanya@yahoo.com 
• • 11.15am   -2pm available to hire
•  2-3pm Pilates with Amy Ryan 07967212579 – (Back In September 2024)
• 3.15pm – 6.45pm available to hire
• 7-8pm Yoga with Echo Call to book -echocaostudio@gmail.com –  07851889747 £10 per class – Crafted 60min yoga practice starting with breathwork, followed by a mindful flow with a relaxing ending of Yin yoga postures and Savasana. (Back in September 2024)
• https://www.echoesofnature.co.uk/yoga
• Wednesday
• NEW CLASS starts September 2024 – 

• 9 – 10am Mat Pilates with Rebecca Pilates will help strengthen your ‘powerhouse’ – lower abdominals, pelvic floor, glutes, lower back muscles and hips. Strengthen, stretch and sculpt as we flow through a series of floor exercises following the classical Joseph Pilates exercises.  These classes will offering layering up for a challenge and modifications  Whether it be to improve your general wellbeing and overall fitness or to recover from an injury Rebecca offers Pilates classes for all abilities. Book either through Instagram @rebeccayogayou16 or email info@rebeccayogayou.com or WhatsApp 07813 150554

• Available to hire 8am – 5pm
• 5.15pm -6.15pm Pilates with Tanya – NEW ADDITIONAL CLASS
•  6.30pm – 7.30pm Pilates with Tanya Pilates with Tanya – Aimed at beginners or those with some pilates experience we will work to make you stronger, more stable and flexible.  Tanya trained with APPI – The Australian Physiotherapy & Pilates Institute, this method of pilates has been developed by physios to be suitable for all.In the matwork sessions we will work on deep postural muscles to build a strong core and build stability.  I try to keep the class interesting with a variety of exercises and using small equipment.  Friendly and relaxed you will be encouraged to work at a level which suits you. I am also completing a Pilates for Healthy Bones course as Pilates can help those with osteoporosis and protect against loss of bone density.For more information or to book for the term call Tanya on 07939 918 400. Follow Pilates with Tanya on Facebook or email pilateswithtanya@yahoo.com 
• 7th & 14th August then back in September 2024
• Thursday
• 9.30-10.30 Yoga with Justine Rowan 
• 10:45-11:45am  Slower-Paced Yoga – Justine Rowan 
• Midday – 5.15pm the 6.45pm – 8pm Available to hire 
• NEW CLASS – 5.30-6.30pm Yoga with Caz 5 week course 27/9 -24/10/2024
• Friday
• 6.30am -8.30am available
•  9am-9.50am Small group Physiotherapy led Pilates Mat work class. Half termly blocks of 6 weeks, £72 for the half term. Initially Physiotherapy assessment required. For further information contact Amy Ryan on 07967212579 or email amy.o.ryan1980@gmail.com. –  

• 10.15am -11.15am Dance Fitness with Avril 07825739216 Continues in school holidays – 
• 11.30am Pilates with Nancy – 07519938993 – Continues in School Holidays
• 4-5pm Joanne (dance lessons) 11,25th Oct / 8th 22nd Nov / 6, 20th Dec

• Saturday
• 9.00am -Yoga with Caz Click here to contact Caz – 
•  10.30-4.30pm &  7th September Caz yoga
• 19th October 2-4.30pm Yoga with Caz
• 27th September – Chair Yoga with Penny Hall 10.30am – 12 midday
• 10.15 am onwards available to hire
• SUNDAY

• To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £18 PH and £20 PH after 5pm.