7.45pm Kettlercise LT Fitness – Starts September 8th
6.15-7.15am Yoga with Caz – CJyoga. – Not 23rd September
9.30 – 10.30
Dynamic Pilates – This class is a full body workout, including elements of Pilates and Barre and working on your strength, mobility, balance and coordination. This is a fairly fast paced class, but with exercises which can be adapted to suit you – so all levels are welcome!
If you’re looking for a Pilates class to help you feel strong, confident and calm, this is the one for you. A slightly slower pace and an emphasis on matwork means this class is perfect for beginners or anyone wanting a stress-free but still challenging workout for the whole body.