Profiles Fitness & Dance Studio

Please book directly with the instructor

• Monday
• 6.30am-9am Available to Hire 
• 9.30-11.45 Justine Rowan Yoga –
• 12 noon Pilates with Nancy – 07519938993
• 1.15pm -3.15pm Available 
• 3.30pm 11+ Dance with Create Space Studio
• 4.30 pm 7-11 year old dance with Create Space
• 5.30-6.15pm Flex and Strength for 7- 11yr olds with Kath @ Create Space studios TBC
• 6.30-7.30pm Yoga – Justine Rowan www.rowanyoga.com/class-schedule
• 7.30pm -8.30pm Justine rowan yoga-
• Tuesday
• 9.30-10.30 Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
• 10.30-11.30am Rehab Pilates with Jasmine Lewis –
• 11.45-3.15pm available to hire
• 1.30-3.30pm Rachel – Private – Except 15/22nd 27th October. 
• 4.45-6.15pm pm available to hire
• 7.45pm Kettlercise LT Fitness – Starts September 8th
• Wednesday
• 9.30 – 10.30 
  Dynamic Pilates – This class is a full body workout, including elements of Pilates and Barre and working on your strength, mobility, balance and coordination. This is a fairly fast paced class, but with exercises which can be adapted to suit you – so all levels are welcome!
• 10.45-11.45
  Essential Pilates
  If you’re looking for a Pilates class to help you feel strong, confident and calm, this is the one for you. A slightly slower pace and an emphasis on matwork means this class is perfect for beginners or anyone wanting a stress-free but still challenging workout for the whole body.
• Info: www.sallypeerless.co.uk 
  Booking: sallypeerlesspilates@outlook.com or 07846806944
  Instagram: @sallypeerlesspilates 
• 12-5pm available to hire
• 5.30-6.30pm Mixed ability Pilates – Sally Peerless
• 7-8pm Mixed ability Pilates – Sally Peerless

• Thursday
• 6.30-9am available 
• 9.30-11.45am Yoga with Justine Rowan Yoga – Starts 10th September
• 1.30pm-2.15pm – Tai Chi with Kev- Click here to contact Kev –
• 2.30-5.15 pm available
• 5.30- 6.30pm Pilates with sally Peerless – All abilities
• 7pm & 8pm Pilates with Movement Sussex click here to contact Kathryn
• Friday
• 6.30am -11am available
• 9-10am PT LT Fitness – ad hock
• 10.15-11.15 am Parent and Child yoga with Sarah Jane Harding TBC October start
• 11.30am Pilates with Nancy – 07519938993
• 12.45pm – 9pm available to hire

• Saturday
• 6.30-8.45 available 
• 9.00am -Yoga with Caz Click here to contact Caz –
• 10.00 – 11.00 Am 1st Saturday of the month- Parent & Child Yoga with Caz (ages 4-8yrs) and 24th October 2020
• 11.30am onwards available to hire

• SUNDAY
• 1st November 10-12.30 – Yoga workshop with Justine Rowan. Please contact her for more details www.rowanyoga. com
• Available to hire for regular hourly slots or ad hoc hire – Min 2 hours.

• To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £15 PH and £18 PH after 5pm.