Yoga & Fitness Studio

The Studio classes will re-open 7th June 2021 after the studio receives some emergency roof repairs during May.

Please book directly with the instructor
Body Fit Secondary visual beach

  • Monday
  • 6.30am-9am Available to Hire 
  • 9:30-10:30am  Dynamic Yoga Justine Rowan 
  • 10:45-11:45am  Slower-Paced Yoga – Justine Rowan 
  • 12 noon Pilates with Nancy – 07519938993
  • 1.15pm -3pm Available 
  • 3.20pm – 4.20pm 11+ Dance with Create Space Studio
  • 4.30pm – 5.30pm Dance with Create Space
  • 6:30-7:20pm  Slower-Paced Yoga – Justine Rowan
  •  7:30-8:30pm  Dynamic Yoga – Justine Rowan 
  • Tuesday
  •  – 9.30-10.30 Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
  •  – 10.30-11.30am Rehab Pilates with Jasmine Lewis –
  • not 8/ 6 /21 or 2/7/21 or 2/8/21
  • 11.45-6.45pm available to hire
  • 7-8pm Adult Ballet Class with Sally – Create Space Studios
  • Wednesday
  • 9.30 – 10.30 
    Dynamic Pilates – This class is a full body workout, including elements of Pilates and Barre and working on your strength, mobility, balance and coordination. This is a fairly fast paced class, but with exercises which can be adapted to suit you – so all levels are welcome!
  • 10.45-11.45
    Essential Pilates
    If you’re looking for a Pilates class to help you feel strong, confident and calm, this is the one for you. A slightly slower pace and an emphasis on matwork means this class is perfect for beginners or anyone wanting a stress-free but still challenging workout for the whole body.
  • Booking: sallypeerlesspilates@outlook.com or 07846806944
    Instagram: @sallypeerlesspilates 
  • 12-6.45pm available to hire
  • 7-8pm Mixed ability Pilates – Sally Peerless

All sally’s classes back Wednesday 2nd until 18th December, NOT 6th or 13th January.

  • Thursday
  • 6.30-9am available 
  • 9:30-10:30am  Dynamic Yoga – Justine Rowan
  • 10:45-11:45am  Slower-Paced Yoga – Justine Rowan
  • Midday – 1pm available 
  • 1.30pm-2.15pm – Tai Chi with Kev- Click here to contact Kev –
  • 2.30-5.15 pm available
  • 5.30- 6.30pm Pilates with sally Peerless – All abilities
  • 7.00pm -8pm Pilates with Movement Sussex click here to contact Kathryn
  • 8-9pm Pilates with Kathryn
  • Friday
  • 6.30am -11am available
  • 11.30am Pilates with Nancy – 07519938993
  • 12.45pm – 9pm available to hire
  • Saturday
  • 6.30-8.45 available 
  • 9.00am -Yoga with Caz Click here to contact Caz – 5TH, 12TH, 19TH December
  • 4.30-8.30pm VB dance September 2021
  • 11.30am onwards available to hire
  • SUNDAY
  • Available to hire for regular hourly slots or ad hoc hire –
  • To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £15 PH and £18 PH after 5pm.