7-8pm Adult Ballet Class with Sally – Create Space Studios
9.30 – 10.30
Dynamic Pilates – This class is a full body workout, including elements of Pilates and Barre and working on your strength, mobility, balance and coordination. This is a fairly fast paced class, but with exercises which can be adapted to suit you – so all levels are welcome! – Not school holidays
If you’re looking for a Pilates class to help you feel strong, confident and calm, this is the one for you. A slightly slower pace and an emphasis on matwork means this class is perfect for beginners or anyone wanting a stress-free but still challenging workout for the whole body.
NEW CLASS – – 7.30-8.30pm and the first four week course starts on 15 September. The introductory offer is £40 per person + 10% ‘bring a friend’ discount. Places are limited to enable a small group experience for beginner/intermediate level – please email me for further details and to book your place(s).
NEW CLASS 9am-9.50am Small group Physiotherapy led Pilates Mat work class.
Half termly blocks of 6 weeks, £72 for the half term. Initially Physiotherapy assessment required. For further information contact Amy Ryan on 07967212579 or email email@example.com.
10.15am -11.15am Dance Fitness with Avril 07825739216 (Starts 9th July)
11.30am Pilates with Nancy – 07519938993 (Not 27th Aug & 3rd Sept)