Profiles Fitness & Dance Studio

All classes are postponed until 17th May  – when we hope to get the green light to fully re-open  studio for indoor classes

Please book directly with the instructor

• Monday
• 6.30am-9am Available to Hire 
• 9.30-11.45 Justine Rowan Yoga –
• 12 noon Pilates with Nancy – 07519938993
• 1.15pm -3pm Available 
• 3.20pm – 4.20pm 11+ Dance with Create Space Studio finishes 14th December – starts again 11th January 2021
• 6.30-7.30pm Yoga – Justine Rowan www.rowanyoga.com/class-schedule
• 7.30pm -8.30pm Justine rowan yoga-
• Tuesday
• Starts 5th January – 9.30-10.30 Pilates with Jasmine Lewis – jlpilatesphysio@hotmail.com
• Starts 5th January – 10.30-11.30am Rehab Pilates with Jasmine Lewis –
• 11.45-6.15pm pm available to hire
• 7.45pm Kettlercise LT Fitness
• Wednesday
• 9.30 – 10.30 
  Dynamic Pilates – This class is a full body workout, including elements of Pilates and Barre and working on your strength, mobility, balance and coordination. This is a fairly fast paced class, but with exercises which can be adapted to suit you – so all levels are welcome!
• 10.45-11.45
  Essential Pilates
  If you’re looking for a Pilates class to help you feel strong, confident and calm, this is the one for you. A slightly slower pace and an emphasis on matwork means this class is perfect for beginners or anyone wanting a stress-free but still challenging workout for the whole body.
• Info: www.sallypeerless.co.uk 
  Booking: sallypeerlesspilates@outlook.com or 07846806944
  Instagram: @sallypeerlesspilates 
• 12-5pm available to hire
• 5.45-6.45pm Mixed ability Pilates – Sally Peerless
• 7-8pm Mixed ability Pilates – Sally Peerless

All sally’s classes back Wednesday 2nd until 18th December, NOT 6th or 13th January.

• Thursday
• 6.30-9am available 
• 9.30-11.45am Yoga with Justine Rowan Yoga – Starts 10th September
• 1.30pm-2.15pm – Tai Chi with Kev- Click here to contact Kev –
• 2.30-5.15 pm available
• 5.30- 6.30pm Pilates with sally Peerless – All abilities
• 7.30pm -8.30pm Pilates with Movement Sussex click here to contact Kathryn 3,10,17th December – back to 2 classes a week from 7th January.
• Friday
• 6.30am -11am available
• 11.30am Pilates with Nancy – 07519938993
• 12.45pm – 9pm available to hire

• Saturday
• 6.30-8.45 available 
• 9.00am -Yoga with Caz Click here to contact Caz – 5TH, 12TH, 19TH December
• 11.30am onwards available to hire

• SUNDAY
• 1
• Available to hire for regular hourly slots or ad hoc hire – Min 2 hours.

• To enquire about availability to hire the studio please email Ruth at profileshassocks@gmail.com £15 PH and £18 PH after 5pm.